Just a short one!
As I settled into bed, I felt a sharp sting on my knee. I noticed a bruise forming and felt fluid when I touched it. I raced twice on the same day but felt no discomfort. The next day, I changed my cleats and went on a training ride. Surprisingly, there was no pain, and the fluid disappeared after a couple of days.
If you’re reading this, you probably have spent a fortune on a bike, helmet, clothes, shoes and equipment. But cleats are often forgotten about. Remember to take care of the small things that can make a big difference in the long term. Worn-out cleats can lead to foot, ankle, knee, and hip pain and, if not addressed, could result in long-term problems.
Here are the tell-tale signs that indicated I needed to change my cleats:
- Starting to feel discomfort in my knee, but only when using the indoor trainer.
- Struggling to clip in straight away, making me look like a beginner on the start line at races.
- Experiencing skidding and slipping at cafe stops.
What are the signs that you’ve been ignoring?
Like what you read? You can buy me a coffee here ☕
Daniella Florence 
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