Category: Menstrual Cycle

• Maximizing Athletic Performance: Menstrual Cycle Insights for Female Athletes

  

  I have been on contraception injections for so many years and haven’t experienced periods since coming off contraception at the end of 2022. I started my first period in 2023, and I feel so much better. I am still learning about my cycle and how to adapt. Reflecting back I couldn’t imagine racing a full…

  daniellaflorence

  1st Feb 2024

  Cycling, Menstrual Cycle, Nutrition, Periods, Racing, Road Racing, Triathlon

  Blog, Cycling, Female Athlete, Female Cyclist, MenstrualCycle, PeriodPositive, Periods, SportYourPeriod, Women in Sports

• Transitioning from Triathlons to Racing Bikes

  

  My point. I have always believed that you should never stop learning, growing, and experiencing new things in life because keeping that sense of wonder is what keeps us young in spirit and happier in our minds. Right now, I feel grateful for all the growth opportunities the last few months have thrown at me……

  daniellaflorence

  24th Aug 2023

  Cycling, Menstrual Cycle, Nutrition, Periods, Racing, Road Racing, Triathlon

  Blog, Cycling, Female Athlete, Female Cyclist, Girlsonbikes, Road Race, Triathlon, Women in Sports