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Highlights from the British Cycling Annual Awards 2024
The British Cycling Annual Awards Ceremony 2024, sponsored by Lloyds, took place on Saturday, October 26th. The event took place at The Point, Emirates Old Trafford Cricket Ground in Manchester. This prestigious event celebrated the achievements and contributions of individuals in the cycling community, highlighting excellence in various categories and fostering a sense of camaraderie…
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Cleat Maintenance: Avoiding Pain and Injury
Just a short one! As I settled into bed, I felt a sharp sting on my knee. I noticed a bruise forming and felt fluid when I touched it. I raced twice on the same day but felt no discomfort. The next day, I changed my cleats and went on a training ride. Surprisingly, there…
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The Importance of Sponsors in Racing: Athletes’ Financial and Competitive Edge
The Big Boys! Having sponsors for racing isn’t just about putting logos on stuff and cars; it’s about creating invaluable partnerships that directly impact the athlete’s performance. For athletes, sponsors provide the financial backing necessary to participate in races and acquire top-quality equipment. This support is not just about the money, it’s about the opportunity…
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Maximize Performance and Recovery with VOOM Nutrition Products
I cycled to a local half-marathon race with no prior cycling experience. After completing the half marathon under the sun, I found it challenging to cycle back home due to cramping and fatigue, experiencing what athletes call “bonking” for the first time. In that moment of struggle, a friend appeared like a beacon of hope,…
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Maximizing Athletic Performance: Menstrual Cycle Insights for Female Athletes
I have been on contraception injections for so many years and haven’t experienced periods since coming off contraception at the end of 2022. I started my first period in 2023, and I feel so much better. I am still learning about my cycle and how to adapt. Reflecting back I couldn’t imagine racing a full…




